Baby and Me Yoga is a nurturing class that combines gentle yoga for parents with interactive poses and bonding activities for babies. 

A message from the instructor: Hello! My name is Courtney Young, born and raised in Southern California. I have practiced yoga for 15+ years and I am continuously learning about the mind and body connection.  I have 500 hours of registered yoga training and certified in Hatha, Kundalini, & Kids to Teens yoga. I have a background in education and psychology as I worked as a behavioral therapist with special needs students. I want to bring the Baby & Me Yoga experience to the mountain community to create a safe space where parents/caregivers can come together to learn and practice tools to keep our mental health balance, bond with your baby, and make new connections. As a mother of 2, I know how important it is to find your tribe as it takes a village to raise children. I was also struggling with my mental health as a new mom and movement and mindfulness helped me get through the challenges.